Knowing Plantar Fasciitis
Have you ever felt a sharp pain in your heels when you walk? Have you ever noticed swelling in your soles that is really painful to touch? If you have answered yes to both questions, then you are most likely suffering from the condition called plantar fasciitis. Don’t be alarmed. It’s a common health condition. Depending on the severity of your condition, there is a chance you can walk with renewed plantar fascia and relief from your pain.
What Is Plantar Fasciitis
To put it simply, plantar fasciitis occurs when there are tears on your plantar fascia that cause you pain when you walk or even when you move your feet. The plantar fascia is the thick tendon located beneath your heels. It is flexible enough to stretch your feet to absorb the impact whenever you walk or stand. If left untreated, plantar fasciitis could lead to spurn heel that could prevent you from doing your daily activities.
Plantar fasciitis most commonly occurs in those who have to spend days standing in shoes with heels. Even though it’s also known as the policeman heels, these days, most people who are susceptible to the condition are females, those who have to wear high-heeled shoes for hours every day in their jobs. Many people are not aware of this condition until it’s too late. But don’t worry, there are a lot of products and methods to heal your plantar fasciitis, whether in the beginning stages or a severe case.
Products That Help Heal Plantar Fasciitis
There are many products that can help you heal your plantar fasciitis. Of course, these products all depending on how severe your case is. For starters, there are shoes that can relieve your pain while walking. These high-quality shoes are designed with insoles that will alleviate your pain. However, you need to take them off at night when you sleep. Therefore, you need to wear a night splint or tape your heels with the proper method, depending on the severity of your plantar fasciitis. If you just need a mild support but don’t want all the hassle of taping your heels, then you can look for compression socks to wear while you sleep. Finally a great product that can be helpful to those of you on your feet all day are foot massage machines.
Methods for Healing Plantar Fasciitis
Unfortunately, shoes and splints alone will not help you speed the healing process. You will need to balance things out with proper medications. There is a wide range of essentials oils that could relax your muscles. Both you and your plantar fascia will feel pampered by the warmth and freshness of lavender and tea tree oils used to massage. In addition, a well-balanced diet is also important to reduce inflammation in the plantar fascia. Sometimes, you also have to look for extra help and take supplements to hasten your recovery process. Another popular method to help plantar fasciitis is acupuncture, which will speed your recovery process and relax your muscles at the same time.
If you are suffering from plantar fasciitis, it is best to look for a professional help. If it’s already severe, then it is best to ask for an X-ray so your doctor will have a better understanding of the severity of your issue. Once your condition is diagnosed, you can work with your doctor on the methods and products that will help you overcome the condition. Do keep in mind that it is a common and treatable condition, so you have nothing to be worried about.