Top 5 Best Womens Running Shoes for Plantar Fasciitis
Plantar fasciitis, also known as policemen heel, is a health condition that could impede your daily activities. Unfortunately, most people are not aware of this condition until much later when it’s already severe. It is suggested for people with the condition to wear shoes that will release the tension on their feet. However, not everyone realizes the difference or what they should look for while shopping for a pair of trainers.
Beyond Comfortable Soles
Running shoes are not just about comfortable soles. They are more than just shoes you wear while you have your morning jog or general exercises. The right shoes will help you alleviate some pain caused by plantar fasciitis. You should look for material that will help your soles feel at ease. One suggestion is to tell the shopkeeper that you’re looking for shoes for flat feet, as they often have extra inlaid soles that can alleviate your pain.
Function vs Fashion
You may dislike some shoes because they are not fashion forward enough. However, if you have a health condition like plantar fasciitis, sometimes you don’t have the luxury to choose. But if you do, you still can look fashionable in your running shoes. If your favorite brands are not listed in our list of the best women’s running shoes for plantar fasciitis, then you could get some insoles to put inside your shoes, that will have a similar effect.
Anyone who is dealing with plantar fasciitis will always get the same suggestion: to swap their day to day shoes with running shoes or sneakers that will give them more comfort. The pain they are feeling is often unbearable and makes them unable to do even the most menial task like walking. Anyhow, with the correct shoes and proper treatment, plantar fasciitis will soon become a worry of the past.
Summary Womens Running Shoes
1) ASICS GEL-Nimbus 17 Lite-Show
Rating 4.79
2) Brooks addiction 10
Rating 4.70
Brooks Addiction 10
User Comments
“These shoes made my feet feel so much better. I have fallen arches and Plantar Faciitis…”
“…These have seriously decreased my pain for severe plantars fasciitis…”
“I have plantar fasciitis. Just the way they feel on my feet takes it away and my feet have improved. I also have a bunion and that doesn’t bother me either when I wear them to work. I am on my feet for almost 8 hours straight…”
Specs
- Ideal for medium to high arches
- Ideal Pressure Zones distribute pressure evenly under your foot, transforming your run into a more comfortable and effortless ride from heel to forefoot.
- weighs 10.2 ounces
3) ASICS GEL-Kayano 21 Lite-Show
Rating 4.69
ASICS GEL-Kayano 21 Lite-Show
User Comments
“Amazing shoes! I have plantar fasciitis, and I can even run in these without insoles!…”
“.I bought these for my wife who has knee problems. She won’t wear anything else.”
“…I’ve had issues in the past with plantars fasciitis, and had to have a bone spur removed. These Kayanos have by far been the best for any issues I’ve had with my feet…”
Specs
- Weight: 8.9 oz
- 3mm of additional height on women’s models helps relieve achilles tension.
- Women’s models feature a lower-density top layer in the midsole, allowing female athletes to better enjoy the benefits of midsole compression.
- Exoskeletal heel counter provides improved support and creates improved heel fitting environment.
4) Mizuno Wave Inspire 12
Rating 4.66
Mizuno Wave Inspire 12
User Comments
“…have dealt with the occasional bout of plantar fasciitis; the Wave Inspire 12s have been exactly what I’ve needed as I get back to putting in solid miles…”
“…I’ve been living with Tarsal Tunnel Syndrome for the last couple of years and running had become a painful experience. If shoes don’t offer the proper support, I’m unable to run anything over a mile without pain. These shoes are like running on pillows, while being lightweight and extremely comfortable…”
“I was having lots of foot pain before I switched to this shoe, but once I started running in them for my longer runs it almost entirely subsided….”
Specs
- structured shoe for increased stability
- Great for overpronators
- SR Touch – Shock absorbing mid-sole material. Advanced cushioning material that is lighter, absorbs shock and keeps the transition smooth and fast.
5) ASICS GEL-Quantum 360
Rating 4.64
ASICS GEL-Quantum 360
User Comments
“… I LOVE these shoes!! I have plantar fasciitis and I work in a bakery, and these make my feet feel so good…”
“I’ve had severe IT band pain since late June – struggled to get past 8 miles. Have had a 10, 11, and 15 mile run and my knee has felt great….”
“…I’ve been having a little bit of ankle muscle pain in my Nike shoes and when I wore these on my 5 mile run I had zero pain…”
“…No knee pain, and extremely comfortable…”
Specs
- Rear foot and forefoot gel cushioning systems attenuates shock during impact and toe-off phases, and allows movement on multiple planes as the foot transitions through the gait cycle.
- Trusstic system reduces the weight of the sole unit while retaining the structural integrity of the shoe.
- ideal for medium to high arches
- mid-sole drop 10mm
- Weight: 9.9 oz
Best Womens Running Shoes for Plantar Fasciitis Runners Up
ASICS GEL-Kayano 22 Lite-Show - rating 4.71
ASICS GEL-Kayano 22 Lite-Show
“Plantar faciitis runs in my family and I am starting to show signs of it in my right foot. These feel awesome on my feet. They support my arches and heels perfectly…”
Reason for not making women’s top 5 – not enough reviews
Brooks addiction 12 -rating 4.70
Brooks addiction 12
“…I have flat feet and these shoes help me tremendously…”
“…I have arthritis in my feet, heel spurs, plantar facsitis, and severe overpronation. This Brooks Addiction 12 is by far the most comfortable of all the Brooks I’ve tried…”
Reason for not making women’s top 5 – not enough reviews
ASICS GEL-Foundation 12 -rating 4.66
Asics GEL Foundation 12
“I have plantar fasciitis and I overpronate. I have been through MANY shoes. Previously, I could not wait to get shoes off and with these I actually want to put this shoe on…”
“…I severely over-pronate and previously suffered from plantar fasciitis; however, the ASICS Gel Foundation series have helped alleviate those issues…”
Reason for not making women’s top 5 – not enough reviews
ASICS GEL-Nimbus 17 Lite-Show
User Comments
“…I have severe foot pain and this shoe is the only type like can wear without pain…”
“…I have had no knee pain during my runs or after and my feet felt great…”
“Great for Runners that have knee pain”
Specs