Unless you live under a rock, you’ve probably heard about essential oils. In the past couple of years, essential oils have risen in popularity and demand, mostly by females who want to use them for beauty reasons. Anyhow, essential oils also have some health benefits. And yes, it means you can use essential oils for plantar fasciitis help.
Using Essential Oils
Most people are using essential oils for aromatherapy and as a tincture for their massage oil. If you are using it for aromatherapy while doing stretches for your plantar fasciitis, you can choose essential oils with floral scents like lavender or green tea. But if you are using it for massage, then opt for stronger oil that is also known to have a zest, like tea tree and lemongrass. Only a little drop is needed to get the benefit. The best part of it is that you can control its intensity. If you like a stronger scent, add one or two more drops to your mixture. Feel free to experiment with the scent until you feel comfortable with it.
Are There Any Side Effects?
These days, there are many things that are marketed as natural products that make you worry if they are legitimate or a gimmick. In the case of essential oils, you don’t have to worry. Even if the oils have been refined a couple times, they still retain the main benefits. There’s almost no side effects from using essential oils on your plantar fasciitis. In fact, lemongrass is a well-known anti-inflammatory medicine. Think about how good your feet will feel when you apply the oil on them.
Some people might say that this is just a placebo medicine. But they forgot that essential oils are never meant to cure. They are only acting to help you feel more relaxed and hasten the recovery process. Some oils like tea tree, grapeseed, and lemongrass do have some medicinal functions as a pain reliever and anti-inflammatory, but their effects only work in the targeted area after you apply them. In case you have never tried it, you might want to grab a bottle or two of essential oils for plantar fasciitis.