Let Your Socks Help You

Those who have suffered with plantar fasciitis know how impairing the condition can be. This condition, if not treated properly, can bring more trouble for you in the future. However, there are people who still underestimate this condition and think that they can deal with plantar fasciitis by simply taking medication to ease the pain. However, using NSAIDs alone is not realistic. Since it is mostly physical, having extra help like a night splint or socks can help you deal with the pain, and, if your case is not severe yet, could heal you.

What to Look For in Socks that help Plantar Fasciitis

Socks are often being seen as nothing but an accessory on your feet. Most people do not really understand how important they can be. They can keep you warm and in the case of plantar fasciitis, socks work as part of daily physical therapy. Obviously, not all type of socks work to alleviate the pain. You must look for compression socks. These socks have extra padding in the heel area made from material specially designed to speed your recovery. You may find it weird at first, but these socks work well to alleviate your pain.

How Can Socks Help

As you may know, most pain associated with plantar fasciitis is concentrated on the heels. By having these points regularly massaged, your plantar fascia and muscles will be relaxed and stretched enough to alleviate your pain. In general, this is how the compression socks help you with your plantar fasciitis. The compression material will gently pressure those points, and as a result, your heels will have better blood circulation and relaxed muscles. You may not feel it at first, but after regular use, you will notice the difference.

Though compression socks will work wonders to help with your condition, they will not cure your plantar fasciitis. These socks simply provide extra support, like a splint. Many people choose to wear compression socks because they are cheap and easy to find. If your plantar fascia is not that swollen yet, you could use these socks as a preventive step, but if your condition is advanced you will need further treatment.