Those who suffer from plantar fasciitis pain should be aware of the importance of high-quality footwear. In fact, athletic shoes are recommended above other forms of footwear to support the foot and ease pain. Here is a breakdown for features of the best athletic running shoes for plantar fasciitis.
What to Look For in finding the Best Athletic Running Shoes
When shopping online or visiting one of the many shoe retailers in your area, finding the best athletic shoes for plantar fasciitis can be overwhelming.
With thousands of options available, it’s difficult to know which shoe will be best to support your foot and ease the pain associated with your condition.
But there’s hope.
When selecting shoes to ease your pain, there are four key features to look for.
1. Arch Support
Plantar fasciitis is more prevalent in individuals with flat feet or high arches, among other causes.
Both of these traits can result in an uneven distribution of weight that places stress on the fascia that connects the heel to the toes. If this stress tears the fascia, it results in plantar fasciitis.
When looking for the best athletic running shoes for Plantar Fasciitis, one of the most important requirements is arch support. Whether you have high arches of flat feet, cushioned arch supports in shoes or removable inserts are key to supporting your feet, evenly distributing the weight, and alleviating discomfort.
2. Cushioned Heel
A cushioned heel will also help to alleviate plantar fasciitis pain.
A slightly raised, cushioned heel provides comfortable support while also absorbing the shock of hard surfaces or uneven terrain. This is especially helpful for people who work in environments that require them to stand or move for prolonged periods of time.
3. Flexible, Non-Slip Sole
People who suffer from plantar fasciitis should avoid flat shoes, as well has shoes with high heels. Instead, invest in an athletic running shoe with plenty of support and a flexible, non-slip sole.
Thicker, shock-absorbing souls that are slightly raised in the back for extra heel support are the best option for those with plantar fasciitis pain, especially for athletes or those with high-impact careers.
When running on hard surfaces like asphalt or standing all day on tile or concrete floors, a flexible soul will allow your foot freedom of movement that won’t add extra stress.
A durable, non-slip sole will also prevent further injuries that can occur from sliding on wet pavement or slick tile.
4. Shock Absorption
To alleviate plantar fasciitis pain, your foot needs the proper amount of support and cushioning to absorb shock.
Select a shoe that has enough arch support to distribute your weight evenly, enough heel cushioning to absorb shock, and a thick, flexible soul that raising your foot slightly at the heel. When combined, these features should work to alleviate your plantar fasciitis pain.
Now that you know what to look for in the best athletic running shoes for plantar fasciitis, here is one final word or recommendation for continued pain relief.
Replace your shoes frequently.
Over time, even the highest quality shoes wear down, especially for those who wear the same pair of shoes daily.
That means the arch supports, heel cushions, and soles begin the flatten and wear away, causing additional stress on your feet.
Depending on how often you wear the shoes and for what purpose, we recommend replacing your shoes every six months. If you are involved in daily running or high-impact exercise programs, your shoes may wear down faster, depending upon the frequency and intensity of the activity.