Plantar Fasciitis Symptoms
A dull or sharp pain in the bottom of the heel or arch — this is the main symptom of plantar fasciitis, which is an inflammatory condition affecting the thick band of tissue (plantar fascia) that connects the heel to the front of the foot. If truth be told, plantar fasciitis is one of the most common culprits behind foot pain.
Below we will discuss the symptoms of plantar fasciitis. But before we do so, there’s one very important matter you should know: self-diagnosing is not recommended. If you believe that you are suffering from plantar fasciitis, the step that you need to take is to pay a visit a podiatrist, a foot doctor.
Are you ready to learn more about plantar fasciitis symptoms? Read on!
The First Step is the Most Painful
Whether it’s a dull or sharp type of pain that’s present, there is one thing that remains true: it’s none other than the fact that the pain is more likely to make its presence known when you take your first steps in the morning. So, in other words, after getting out of bed you may be bugged by a dull or sharp pain.
It’s not just after hopping out of bed in the morning when plantar fasciitis pain tends to strike. After having a brief period of inactivity, chances are you will experience pain the minute you stand up and walk.
This only means that a dull or sharp pain may bug you after being seated in front of the TV or computer for a while or being on a plane for several hours. Do not worry because plantar fasciitis-related pain brought about by lying down or sitting for some time does not last for a long time — it decreases the more you move.
Standing for a Long Time is a Culprit, Too
Naturally, that dull or stabbing pain in the bottom of your heel or arch will show up once again when you lie down or sit for a while and then stand up and walk. However, if you’re diagnosed with plantar fasciitis then you may encounter pain, too, after standing up for a long period of time.
But then again, the pain will gradually go away the more you walk or move. It goes without saying that it’s a good idea for you to simply ride the pain through as it won’t take long before it disappears.
While exercising, you may be surprised to notice that none of the symptoms of plantar fasciitis is present. This is perfectly normal — a dull or stabbing pain associated with plantar fasciitis usually does not show up while you’re active physically. However, do take note that you may encounter pain when you stop exercising.
There are Various Steps You May Take
Leading a sedentary lifestyle is not recommended for anyone who is suffering from plantar fasciitis. As a matter of fact, according to health authorities those who have sedentary lifestyles are more prone to plantar fasciitis! Besides, being physically active also helps to fend off another common culprit behind plantar fasciitis: obesity.
This does not mean, however, that you should always be on your feet if you want to get rid of plantar fasciitis symptoms. From time to time, your feet also need and deserve a break.