When you are dealing with health issues like plantar fasciitis, you can’t just rely on the medications prescribed by your doctor. It’s a long-term health condition and often recurrent. Therefore, it requires a longer-term solution. Maintaining a balanced diet can be a good way out. Sadly, it’s often not enough and you have to look for supplements for plantar fasciitis. Anyhow, the supplements are easy to find since they are only meant to boost your condition so you can recover faster.
Minerals Are Good For You
It is well known that minerals can help plantar fasciitis, as they can reduce inflammation and act as pain reliever. And you don’t have to worry since they are easy to find. For instance, fruits and vegetables have high mineral content, especially leafy greens like kale and spinach. In fact, you can see it from the color: the darker they are, the higher the mineral content. If you suffer from plantar fasciitis pain, it’s never a bad idea to add some spinach, broccoli, and kale into your daily meals.
Take Some Pills
In case you’re too busy to regulate a diet properly, you can always turn to supplements that are sold in natural foods or integrated health stores as your solution. These days, there are so many varieties of supplement capsules that you can purchase them without a prescription. A great natural supplement for plantar fasciitis to reduce inflammation is turmeric. These can be bought in capsule form so they are easy to take. However, you would need to consult with a medical expert before taking one because it’s very easy to have an imbalanced dosage. Do keep in mind that the body only needs a minimum amount of minerals on daily basis. Dealing with plantar fasciitis is not an excuse to double or even tripled that intake as it will only be dangerous.
It is up to you to have the supplements through a thorough and detailed meal plan or doctor-recommended supplements. You can choose which one that will suit your lifestyle best. Do not hesitate to consult your doctor or meet a nutritionist to figure out which supplements that will work best for you. Keep in mind that these supplements, especially the pills and capsules, only act as boosters and not your main source of intake to stay healthy.